Wednesday, October 7, 2015

Mom’s Syllabus for Balance

The school year is in full swing, which means you’re back to the daily family grind – get everyone out of bed, pack lunch, make the bus, help with homework and then do it all over again! But while you work to balance everyone’s schedules, you can lose sight of your personal balance and keeping calories in check. Brought to you by Coca-Cola, they've  partnered with fitness expert Ramona Braganza to create Mom’s Syllabus for Balance During the School Year, with fun, simple tips, including:


·         Working cardio into your carpool (hint – don’t always look for the closest parking spot!)
·         Burning calories while standing in line at the grocery store (or anywhere!)
·         Enjoying your favorite foods and drinks in moderation (because you know avoiding your faves don’t work!)







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