The time of year where we all groan & go "How are my pants not fitting any longer?" Yep. New Years will be here in a matter of 4 days & So will our resolutions. As mine is every year, I want to lose weight. This book is going to help me! Here's a little over view (courtesy of One2One Network): Cynthia Sass , the creator and co-author of the New York Times Bestselling Flat Belly Diet presents her new break-through, 30-day weight loss program Cinch! targeted to end overeating, leaving dieters feeling full and satisfied while enjoying the best food combinations to burn fat and boost metabolism. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods—spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)—eaten in a variety of combinations. These first 5 days promise up to 8 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natur